Weigh In record (no journal entry) for 23 September 2012
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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287 kcal
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Fat: 13.60g | Prot: 4.87g | Carb: 38.60g.
Breakfast: Apple Butter, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Whole Wheat Bread. more...
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losing 22.4 lb a week
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