Weigh In record (no journal entry) for 23 September 2012
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153.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2012:
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2053 kcal
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Fat: 162.37g | Prot: 113.26g | Carb: 33.89g.
Breakfast: Sausage Patty, Butter, Mushroom Pieces and Stems, Egg. Lunch: Colby Jack Cheese, cucumber, Ranch dressing, Green Olives with Pimento, lettuce, bratwurst. Dinner: Total 2% Greek Yogurt, Strawberries, boneless pork rib, Broccoli. Snacks/Other: Deli Fresh Smoked Ham, Extra Creamy Whipped Cream, Deli Deluxe Swiss Cheese Slices, Blueberries. more...
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losing 1.1 lb a week
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