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5.0%
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124.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2264 kcal
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Fat: 72.08g | Prot: 138.27g | Carb: 301.00g.
Breakfast: Whipped Cream (Pressurized), Banana Pecan Pancake Breakfast. Lunch: Ice Cream Cone, 100% Whey Protein-Frosty chocolate, C4 Extreme, Fish Oil, Maximum CLA, Organic Flaxseed Oil. Dinner: Rainbow Slaw, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Crunchy Peanut Butter. Snacks/Other: Classic Nutrition Bar - Chocolate Mint, Crunchy Peanut Butter, Light wheat Bread, Sugar Free Strawberry Jam. more...
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2715 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 40 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...
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gaining 4.9 lb a week
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