Weigh In record (no journal entry) for 02 January 2019
|
227.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 January 2019:
|
901 kcal
|
Fat: 18.56g | Prot: 27.84g | Carb: 132.80g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Pærer 120g, Banan 150g, Pærer 120g, Pærer 120g. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|