Weigh In record (no journal entry) for 01 January 2019
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234.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1703 kcal
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Fat: 67.70g | Prot: 62.23g | Carb: 217.79g.
Breakfast: Sugar, 2% Fat Milk, Coffee. Lunch: Log Cabin Maple Syrup, Butter, Plain French Toast. Dinner: Dr. Pepper Dr. Pepper (12 oz), Hungry Jack Instant Mashed Potatoes, Cooked Sauerkraut, Kroger Pork Country Style Ribs. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Marsha's Homemade Buckeyes. more...
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2657 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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