bonrat's Journal, 01 January 2019

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Weigh In record (no journal entry) for 01 January 2019

170.6 lb Lost so far: 7.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:

406 kcal

Fat: 12.81g | Prot: 20.93g | Carb: 49.84g. Breakfast: Toasted French or Vienna Bread, Egg. more...

2811 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...

losing 1.6 lb a week

8 Supporters Support

Comments

Wow... amazing drop.

01 Jan 19 by member: ClassicRocker


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bonrat's Journal, 01 January 2019

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