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5.0%
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2148 kcal
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Fat: 71.00g | Prot: 167.98g | Carb: 260.78g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter, Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, American Value Green Beans (Canned), Stop & Shop Baby Carrots. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, BSN Endorush - Green Apple. more...
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2648 kcal
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Activities & Exercise:
Shoveling Snow - 50 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Standing - 8 hours and 10 minutes. more...
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steady weight
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