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no bm Thursday or Friday. cheese crackers late night snack Friday no exercise Friday
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1169 kcal
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Fat: 36.75g | Prot: 63.28g | Carb: 113.17g.
Breakfast: Natural Turkey Bacon, Hard-Cooked Peeled Medium Eggs. Lunch: Green Olives with Pimento, Mayonnaise Lite, Giant Sliced Bread, Cage Free Fresh Hard Cooked Peeled Eggs, Black Forest Ham. Dinner: Chicken Pot Pie, turnip greens, White Beans (Mature Seeds, Canned). Snacks/Other: misc, Red Delicious Apple (Large). more...
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1821 kcal
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Activities & Exercise:
Cleaning Deck - 20 minutes, WII - 32 minutes, Housework - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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