Weigh In record (no journal entry) for 22 September 2012
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211.8 lb
Lost so far: 108.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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3454 kcal
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Fat: 84.12g | Prot: 163.38g | Carb: 255.83g.
Breakfast: walnuts, whole dried blueberries kirkland, Greek nonfat yogurt, Go Lean. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's. Dinner: french fries, salmon burger, buffalo wings. Snacks/Other: guiness, sugar cube, whiskey, sugar cube, whiskey, sugar cube, whiskey, pinot noir. more...
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3077 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 21.0 lb a week
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