Weigh In record (no journal entry) for 22 September 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1210 kcal
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Fat: 31.12g | Prot: 67.32g | Carb: 163.94g.
Breakfast: Organic Lowfat 1% Milk, Carrots (Drained Solids, Canned), Egg, Coffee. Lunch: Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Red Potatoes (Flesh and Skin), Carrots (Drained Solids, Canned), Deer Game Meat. Snacks/Other: Carrot Cake with Icing. more...
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gaining 1.8 lb a week
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