Weigh In record (no journal entry) for 31 December 2018
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1993 kcal
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Fat: 66.00g | Prot: 143.98g | Carb: 263.78g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Stop & Shop Baby Carrots, American Value Green Beans (Canned), Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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1910 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 9 hours and 10 minutes, Sitting - 2 hours, Sleeping - 10 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.5 lb a week
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