Weigh In record (no journal entry) for 22 September 2012
|
238.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
2950 kcal
|
Fat: 128.18g | Prot: 177.61g | Carb: 289.25g.
Breakfast: Chicken Breast for Fajitas, Athletic Greens, Basil Vegetable Medley. Lunch: 6" Sweet Onion Chicken Teriyaki, 6" Meatball Sub. Dinner: Natural Creamy Peanut Butter, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Snacks/Other: Vanilla Ice Creams. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|