Weigh In record (no journal entry) for 30 December 2018
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2599 kcal
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Fat: 68.36g | Prot: 81.93g | Carb: 437.57g.
Breakfast: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Trader Joe's Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Tart is Smart Tart Cherry Juice Concentrate, 28g, Hot Water, Kallo Nutritional Yeast Flakes, Black Pepper, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Water, Bragg Organic Apple Cider Vinegar, Tangerines (Mandarin Oranges), Trader Joe's Ruby Red Grapefruit. Lunch: Trader Joe's Vegan Trail Mix Cookies, 365 Organic Sauerkraut, Taylor Farms Organic Power Greens, Tasty Bite All Natural Vegan Bengal Lentils, Dino's The Greek Place Roasted Red Pepper Hummus, Cilantro, Cucumber (with Peel), ShopRite Baby Bella Mushrooms. Dinner: nuts.com Nuts.com dried tart cherries, Water, Bragg Organic Apple Cider Vinegar, Bananas, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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losing 4.9 lb a week
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