Weigh In record (no journal entry) for 15 May 2008
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176.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2008:
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2395 kcal
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Fat: 101.25g | Prot: 112.04g | Carb: 223.90g.
Breakfast: apple, coffee, bread, peanut butter, strawberry jam. Lunch: apple, bread, swiss cheese, White Turkey (Deli Cut Rotisserie) , cheese crackers. Dinner: meat loaf, alfredo, red wine. Snacks/Other: Nature Valley granola Bar. more...
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2829 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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losing 1.8 lb a week
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