Weigh In record (no journal entry) for 21 September 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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818 kcal
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Fat: 29.51g | Prot: 68.09g | Carb: 69.28g.
Breakfast: Strawberries, Oatmeal. Lunch: Light Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Cooked Artichoke (from Fresh), Vegetable Broth. Dinner: Spinach Pancakes, Boiled Egg. Snacks/Other: Lite Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Egg White Protein Powder, Strawberries . more...
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2297 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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