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Got back in town from VA 9/17(Mon). Have been working 12 hr shifts since. Tomorrow will be the 1st day back to the gym.
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183.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1405 kcal
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Fat: 44.60g | Prot: 53.01g | Carb: 205.10g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Veggie Spring Roll, Sweet Fire Chicken, Peppercorn Shrimp, Peppercorn Shrimp, Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Caramel Frappuccino Light (Grande), Banana Nut Loaf. more...
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5032 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 6 hours, Walking (moderate) - 3/mph - 6 hours and 35 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 41 minutes, Sleeping - 6 hours and 14 minutes. more...
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losing 2.3 lb a week
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aznangel118's weight history
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