Weigh In record (no journal entry) for 21 September 2012
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131.2 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1462 kcal
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Fat: 46.53g | Prot: 67.75g | Carb: 198.24g.
Breakfast: americano, chunky monkey, Ultima Foods, Ultima Foods. Lunch: panago medi. Dinner: Progressive, almond milk, plums. Snacks/Other: apple, Kashi Mocha, tea. more...
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1699 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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