Weigh In record (no journal entry) for 21 June 2010
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157.7 lb
Lost so far: 2.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1661 kcal
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Fat: 61.62g | Prot: 62.38g | Carb: 225.52g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Pizza with Meat and Vegetables, Almonds, Organic Chewy Granola Bars - Peanut Butter Chip. Dinner: Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, All Natural French Vanilla Ice Cream, Plain or Buttermilk Biscuits, Nonfat Caramel Popcorn. more...
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2507 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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