Weigh In record (no journal entry) for 28 December 2018
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217.7 lb
Lost so far: 102.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2858 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 3.0 lb a week
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