Weigh In record (no journal entry) for 28 December 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2820 kcal
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Fat: 97.81g | Prot: 67.38g | Carb: 463.12g.
Breakfast: Roasted & Salted Pistachios in Shells, Sun-Maid California Golden Raisins, Bob's Red Mill Whole Grain Millet, Viva Naturals Royal Quinoa Organic, Ocean Spray Craisins Dried Cranberries, Hot Water, Dried Seaweed, Bananas, Raisins, Fresh Lemon Juice, Apples. Lunch: Arugula Lettuce, Cucumber, Red Potatoes (Flesh and Skin), Kallo Nutritional Yeast Flakes, Tart Cherry Juice Concentrate, 28g, Water, Turmeric (Ground), Black Pepper, Ginger (Ground), Almonds. Dinner: Hadley Pitted Dates, Mixed Nuts in Shell, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 5.6 lb a week
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