Weigh In record (no journal entry) for 28 December 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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3038 kcal
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Fat: 158.26g | Prot: 98.42g | Carb: 309.54g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, General Mills Vanilla Chex. Lunch: Baked or Fried Coated Chicken Wing with Skin, Butter, Maple Syrup, Plain Waffle. Dinner: Asian Chicken Wonton Nachos, Buffalo Wings - Regular , Pepperoni Pretzel Pull-Apart, Pretzel Dogs. Snacks/Other: Pecan Pie. more...
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gaining 0.1 lb a week
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