TonyFar's Journal, 28 December 2018

226.4 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1113 kcal

Fat: 40.70g | Prot: 41.25g | Carb: 127.80g.   Breakfast: Havregrøt 70g. Lunch: Kålrot 50g, Medisterkaker First Price 100g, Gulrot 100g, Kålrot 100g, Tomatbønner Eldorado 100g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Golden 125g, Eple Golden 125g. more...

3483 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...