Weigh In record (no journal entry) for 21 September 2012
|
214.8 lb
Lost so far: 105.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
2307 kcal
|
Fat: 73.18g | Prot: 155.14g | Carb: 187.85g.
Breakfast: hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms. Lunch: Naked Chicken Burrito. Dinner: feta cheese crumbles , shrimp, zesty italian dressing. Snacks/Other: miller 64, fruit bars dreyer's, sugar cube, whiskey, microwave popcorn 94% fat free . more...
|
|
3258 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 2 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|