Weigh In record (no journal entry) for 21 September 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2810 kcal
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Fat: 114.70g | Prot: 284.43g | Carb: 184.37g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Bananas. Lunch: Chicken Breast Strips, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, Valley Fresh Steamers Garden Vegetable Medley, Grilled Chicken Breast Strips. Snacks/Other: Bananas, Natural Creamy Peanut Butter, Teriyaki Steak Nuggets, Elite Whey Protein Isolate - Gourmet Vanilla, Athletic Greens. more...
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steady weight
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rnholt's weight history
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