Weigh In record (no journal entry) for 21 September 2012
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2382 kcal
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Fat: 85.10g | Prot: 90.39g | Carb: 326.20g.
Breakfast: Kelp Seaweed, Green Tea, Raisins, Cinnamon, Bananas, Lemon Juice, Strawberries, Water, Millet, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: peanuts, salami, California Avocados, Oven Roasted Turkey Breast, Daily Bread Sprouted Whole Grain Sodium Free. Snacks/Other: Aussie Bites, Trader Joe's oatmeal raisin cookies. more...
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gaining 0.7 lb a week
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