Weigh In record (no journal entry) for 27 December 2018
|
112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2018:
|
2278 kcal
|
Fat: 76.00g | Prot: 190.63g | Carb: 253.00g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Egg Beaters Egg Beaters - Original, General Mills Cheerios, Meijer Thick & Chunky Salsa - Mild. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
|
|
2461 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 20 minutes, Standing - 9 hours and 50 minutes, Sitting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|