Weigh In record (no journal entry) for 27 December 2018
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2018:
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1516 kcal
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Fat: 59.40g | Prot: 55.85g | Carb: 168.35g.
Breakfast: Havregrøt 70g. Lunch: tomat 100g, Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tomatbønner Eldorado 50g, Medisterkake 100g, Gulrot 50g, Gulrot 100g, Kålrot 100g. Snacks/Other: Appelsin Cevita 200g BAMA, stabbur-makrell 25g, Wasa Husman, Smoothie Gulrot/Appelsin, Eple Norsk Rød liten 100g. more...
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3116 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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