clarkegd's Journal, 21 September 2012

200.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 81.99g | Prot: 73.77g | Carb: 206.62g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Fuji Apples, Emmi Swiss Premium Yogurt Black Cherry, Chewy Bars - Oats & Chocolate. Dinner: Red Table Wine, Garlic Cream Fettuccine, Field Greens Salad with Grilled Shrimp (Half), BBQ Recipe Chicken Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...