Weigh In record (no journal entry) for 21 September 2012
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166.4 lb
Lost so far: 33.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2012:
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1119 kcal
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Fat: 36.34g | Prot: 118.58g | Carb: 36.01g.
Breakfast: chicken liver, chicken breast, skin not eaten. Lunch: woodchuck cider, cole slaw, round steak, ham. Dinner: egg, ham. more...
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2473 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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