Weigh In record (no journal entry) for 21 September 2012
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387.7 lb
Lost so far: 15.3 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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3235 kcal
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Fat: 141.50g | Prot: 163.00g | Carb: 332.00g.
Breakfast: American Cheese, Southern Style Chicken Biscuit (Regular). Lunch: Vanilla Milkshake (Small), Chicken Nuggets (4 Count). Snacks/Other: Cheese Stuffed Crust Pizza - Pepperoni. more...
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losing 2.1 lb a week
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adamwds's weight history
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