Chrisjea's Journal, 21 September 2012

170.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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395 kcal

Fat: 9.10g | Prot: 27.97g | Carb: 42.91g.   Breakfast: parmesan cheese, coffee, egg whites, egg, Natures Own multi-grain sandwich rounds. Snacks/Other: red delicious. more...

2537 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Driving - 1 hour, Desk Work - 6 hours and 13 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...