xxstarlite's Journal, 21 September 2012

119.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1629 kcal

Fat: 41.88g | Prot: 70.26g | Carb: 251.97g.   Breakfast: Original Coffee Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Red Leaf Lettuce, Cucumber (with Peel), Colby Jack Deli Cheese Slices, Deli Select Ultra Thin Smoked Ham, Red Onions, Whole Grain 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Thighs, Penne, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Caffe Americano (Short), Apples, Organic Peanut Butter, Pretzels, Bananas, Non Dairy Creamer, No Calorie Sweetener, 1% Fat Milk, Milk Chocolate Super Value Pack Hot Cocoa Mix. more...

2914 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour, Standing - 2 hours. more...