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So I decided I would enjoy Christmas, treats and all... Kept to basic tenets of heavy fats but ate the Pfefferneus, German Gingerbread, 10 pound apple cake (name of cake not eaten quantity) and the Schtollen. Downside, I'm 10 pounds up.. up side, I AM SICK OF SWEETS. Started a fasting schedule as of midnight My daughter used this one to loose 100 pounds in 8 months. I think my weight loss was stalled by my head and the mirror. I saw some "gravity" and loose bits. I am not amused. Fasting should take the loose bits down a bit...no gravity pun intended. still it was the best Christmas ever! MY GOMEZ PROPOSED FORMALLY and the mothers (soon to be in-law) were informed of out decision and intent. SO now.... we wait. He has to put in time to be able to transfer and we don't know where we will go... but that is where we will stay.
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193.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2018:
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318 kcal
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Fat: 30.36g | Prot: 2.13g | Carb: 0.71g.
Breakfast: Darigold 40% Heavy Whipping Cream, Coffee. more...
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gaining 4.4 lb a week
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