Date started: 26 Jan 19

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 190.0 lb
Get your Blood-Sugar Act Together!!!:
23 Apr 24	209.9 lb	Reasonably Well
22 Apr 24	210.6 lb	Reasonably Well
14 Apr 24	211.3 lb	Reasonably Well
13 Apr 24	213.0 lb	Reasonably Well
10 Mar 24	213.7 lb	Reasonably Well
27 Jan 24	215.8 lb	Reasonably Well
16 Nov 23	212.8 lb	Reasonably Well
25 Jul 23	219.6 lb	Reasonably Well
22 Jul 23	220.7 lb	Reasonably Well
11 Jul 23	224.3 lb	Reasonably Well
06 May 23	213.6 lb	Reasonably Well
05 May 23	214.1 lb	Reasonably Well
07 Mar 23	214.5 lb	Reasonably Well
18 Jan 23	216.0 lb	Reasonably Well
16 Nov 22	219.4 lb	Reasonably Well
23 Mar 22	219.4 lb	Reasonably Well
18 Mar 22	219.1 lb	Reasonably Well
01 Mar 22	217.9 lb	Reasonably Well
27 Feb 22	218.0 lb	Reasonably Well
22 Feb 22	219.4 lb	Reasonably Well
17 Feb 22	219.5 lb	Reasonably Well
14 Feb 22	218.5 lb	Reasonably Well
14 Jan 22	221.6 lb	Reasonably Well
13 Jan 22	223.4 lb	Reasonably Well
16 Nov 21	218.3 lb	Reasonably Well
19 Jul 21	217.2 lb	Reasonably Well
17 Jul 21	219.2 lb	Reasonably Well
16 Jul 21	222.5 lb	Reasonably Well
12 Jun 21	215.7 lb	100%
10 Jun 21	218.0 lb	Poorly
01 Apr 19	188.4 lb	Poorly
03 Feb 19	184.6 lb	Reasonably Well
02 Feb 19	185.2 lb	100%
30 Jan 19	186.8 lb	100%
28 Jan 19	188.1 lb	100%
27 Jan 19	189.2 lb	Reasonably Well
26 Jan 19	190.0 lb	Not Applicable

Date started: 13 Oct 14

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 213.0 lb
19 Jan 19	191.3 lb	Reasonably Well
18 Jan 19	192.7 lb	Reasonably Well
15 Jan 19	193.5 lb	Reasonably Well
14 Jan 19	195.3 lb	Reasonably Well
05 Jan 19	189.3 lb	Reasonably Well
26 Dec 18	193.7 lb	Poorly
09 Dec 18	182.9 lb	Reasonably Well
22 Oct 14	207.3 lb	Reasonably Well
13 Oct 14	213.0 lb	Not Applicable

Date started: 25 Jun 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 206.0 lb
15 Aug 11	211.4 lb	Reasonably Well
12 Aug 11	215.8 lb	Poorly
25 Jul 11	206.4 lb	Reasonably Well
01 Jul 11	204.2 lb	Reasonably Well
25 Jun 11	206.0 lb	Not Applicable

Date started: 10 May 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 227.0 lb
Induction Phase:
25 May 10	227.0 lb	Poorly
18 May 10	225.6 lb	Reasonably Well
16 May 10	228.4 lb	Reasonably Well
13 May 10	228.6 lb	100%
11 May 10	227.2 lb	Poorly
10 May 10	227.0 lb	100%