Weigh In record (no journal entry) for 21 September 2012
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1745 kcal
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Fat: 92.81g | Prot: 132.93g | Carb: 94.73g.
Breakfast: Scrambled Egg, Colby Cheese, Onions, Mushroom Pieces and Stems. Lunch: 100% Natural String Cheese, Ground Beef (95% Lean / 5% Fat), Cabbage, Cottage Cheese (Nonfat). Dinner: Potato French Fries, Coleslaw, Fried Battered Haddock. Snacks/Other: Ice Cream Bar (King Size). more...
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losing 8.4 lb a week
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