|
5.0%
|
123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
2779 kcal
|
Fat: 76.35g | Prot: 232.71g | Carb: 310.65g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, Classic Nutrition Bar - Chocolate Mint. Lunch: C4 Extreme, Fish Oil, Maximum CLA, Organic Flaxseed Oil, Classic Nutrition Bar - Fudge Graham, Big 100 - Chocolate Chip Cookie Dough. Dinner: Pears, Dijon Mustard, 98% Fat Free Hot Dogs, Brussels Sprouts, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Crunchy Peanut Butter, 100% Whey Protein-Frosty chocolate. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Classic Nutrition Bar - Chocolate Mint. more...
|
|
2784 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 55 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|