exathletegirl's Journal, 21 September 2012

129.2 lb Lost so far: 18.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2676 kcal

Fat: 70.38g | Prot: 109.09g | Carb: 437.72g.   Breakfast: Peaches, 100% Liquid Egg Whites, Salsa, Honey, Light Style 7 Grain Bread. Lunch: Fat Free Honey Greek Yogurt, Nectarines, Dried Cranberries (Sweetened), Walnuts, Goat Cheese, Clover Honey, Olive Oil, 2% Milk American Cheese Singles, Lite Wheat Bread, Thin Sliced Turkey. Dinner: Bananas, Peanut Butter, Semi-Sweet Chocolate Chips, Cranberry Mustard, California Avocados, Thin Sliced Turkey, Lite Wheat Bread. Snacks/Other: Milk (Nonfat), granola, french vanilla almond, IPA Beer, Dried Apple, 94% Fat Free Kettle Corn Popcorn. more...

2294 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...