Weigh In record (no journal entry) for 26 December 2018
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1918 kcal
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Fat: 63.50g | Prot: 149.63g | Carb: 237.00g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Panera Bread Tomato Basil Bread, Panera Bread Low-Fat Chicken Noodle Soup, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Hershey's Kisses Deluxe, Meijer Thick & Chunky Salsa - Mild, General Mills Cheerios, Egg Beaters Egg Beaters - Original. Snacks/Other: BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 50 minutes, Standing - 8 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours. more...
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losing 4.2 lb a week
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