Weigh In record (no journal entry) for 26 December 2018
|
225.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 December 2018:
|
1492 kcal
|
Fat: 54.21g | Prot: 56.36g | Carb: 171.40g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Kålrot 100g, Gulrot 100g, Medisterkaker First Price 100g. Dinner: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Norsk Rød liten 100g, Appelsin Cevita 200g BAMA, Appelsin Cevita 200g BAMA, Eple Golden 125g. more...
|
|
3473 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|