posterchild66's Journal, 21 September 2012

Hmmph. Down a lil, to 205.4.

Onederland is being a bitch to me!

No new low this week, and I thought I was setup for it. I think I need to stay on track and maybe try a little harder to stick to RDI all week! Except cheat day of course! Sat-Thurs this week I shall try my best to stick to RDI, and also eat gooder foods!

Yes, I meant to say that!

Just rode my bike, 29.6 miles in 2 hours and change. Took a nice roll out drydock road, and saw they have a market out there (water pit stop) and a public beach. In the middle of a huge industrial complex there is a public beach/park. I found it a little odd.

Had my recovery drink (4x carbs 1x protein), a huge breakfast, Jimmy Dean & Biscuits, both luxuries here. I cant believe how salty the Jimmy Dean is. I never noticed saltiness of foods before my journey, now it stands out.

Last night I did my Java programming homework, so I am essentially done with school for the weekend. Staring down a 3 day weekend basically with nothin' to do. I plan on riding my bike all 3 days cuz the weather looks sweet!

Anyway, I bid you a good day!

Gratitude List:
Bike
Wife
Kids
Kitty
Water
Strava
Music
205.4 lb Lost so far: 63.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1787 kcal Fat: 113.99g | Prot: 55.21g | Carb: 142.72g.   Breakfast: Scrambled Egg, Biscuits, Jimmy Dean. Lunch: Sausage Biscuit. Snacks/Other: Double Stuf Heads or Tails. more...
3810 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Awesome work on the long ride! Are there hills, too? I ride on trails with a few little hills but mostly slight inclines up and down - you must have averaged 14 miles per hour or so. I do not ride as far as you do... 
21 Sep 12 by member: HCB
I have to give you props on that 29.6 mile bike ride! Thats an awesome way to stay fit! 
21 Sep 12 by member: angel_face0145

     
 

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