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posterchild66's Journal, 20 September 2012
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The wild and weird world of weight loss. Up a lb to 205.8
Its a freakin mystery. Yesterday I ate chicken,rice veggies for lunch. Rode the bike, was not hungry at dinner, and had a chocolate milk/protein shake. All in all I was expecting a loss, but hey what can you do. Keep plugging on.
Did a bit of homework last night. Classes are getting "busier". I have concerns for my Friday long bike rides which essentially wipes me out for the day. I need to figure out how I can do biking and schooling. My course load is going to be VERY high Oct-Dec. I think i can do it with a bike-eat-homework-nap-morehomework kind of deal.
Anyway, already late and distracted at work.
Gratitude List:
Wife
Kids
Kitty
Water
Cereal
Work
Windows 2008
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205.8 lb
Lost so far: 63.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1454 kcal
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Fat: 55.78g | Prot: 94.46g | Carb: 163.22g.
Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Rotisserie Chicken, Dinner Rolls, Side Salad. Dinner: spicy chicken. Snacks/Other: fiberplus chewy bar. more...
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 Comments
sometimes your weight is a mystery. but in this amount it may be just water and natural fluctuations. stay on track you know how it works :)
20 Sep 12 by member: joelae
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May be water weight, either way your doing fantastic!
20 Sep 12 by member: angel_face0145
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Yup - remember the article? Google: "Why the Scale Lies" and it helps me better accept the ups and downs. Hey, how did those new bike tires work out? Stay safe on the road!
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