TofuPhobic's Journal, 25 December 2018

219.0 lb Lost so far: 101.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 34.46g | Prot: 77.65g | Carb: 86.65g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Columbus Roasted Turkey Breast, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Tasty Bite Madras Lentils, Baked or Broiled Salmon. Snacks/Other: Anheuser-Busch Budweiser Beer. more...

3016 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 11 hours and 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...