Weigh In record (no journal entry) for 20 September 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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944 kcal
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Fat: 31.31g | Prot: 39.57g | Carb: 127.18g.
Breakfast: slimfast. Lunch: mixed vegetables, beef, top ramen. Dinner: jicama, tomato, lettuce, spaghetti. Snacks/Other: peanut butter, yogurt, apple. more...
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losing 0.8 lb a week
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sharonljohnson's weight history
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