TofuPhobic's Journal, 24 December 2018

219.1 lb Lost so far: 100.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 29.81g | Prot: 74.77g | Carb: 155.38g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Aunt Hattie's Restaurant Hamburger Bun. Dinner: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bare Fruit Fuji Apple Chips, Healthy Choice Premium Fudge Bars, Kraft Mesquite Smoke Barbeque Sauce, Fresh & Easy Refreshing Fruit Medley. more...

3226 kcal

Activities & Exercise: Hiking - 54 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...