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Trusting the process!!!! I literally teetered between 289 and 291 since Thanksgiving. I had a small drop last week and a more normal drop again this week. In this last month, I have lost a ton of inches though. I’m proud of myself for staying the course and not giving up. 💪💪💪
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284.6 lb
Lost so far: 82.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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342 kcal
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Fat: 26.47g | Prot: 23.33g | Carb: 2.27g.
Lunch: Daisy Sour Cream, Columbus Salame Calabrese Hot Salami, Giant Eagle Shredded Mozzarella Cheese, Egg, Appleton Farms Hot Capocollo, Applegate Farms Natural Hot Genoa Salami. more...
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losing 3.2 lb a week
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