Weigh In record (no journal entry) for 20 September 2012
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158.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2579 kcal
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Fat: 101.31g | Prot: 93.15g | Carb: 324.36g.
Breakfast: half half, oatmeal, peach, Soy Protein Powder, honey. Lunch: quiznos. Dinner: sour cream, vegetable curry, rice. Snacks/Other: ice cream, Whole Wheat Honey Bran Muffin, donut, walnuts, grapes, chocolate chip cookie. more...
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2530 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Sleeping - 7 hours, Resting - 12 hours and 14 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 2.8 lb a week
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