daeyna's Journal, 20 September 2012

my weight keeps fluctuating despite steady exercise and dieting

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 27.83g | Prot: 41.42g | Carb: 85.91g.   Breakfast: Peanut Butter, Banana, White Bread. Lunch: Roasted Broiled or Baked Chicken Wing, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Corn on the Cob Nibblers. Snacks/Other: Gala Apples. more...

2401 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...