Weigh In record (no journal entry) for 20 September 2012
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243.7 lb
Lost so far: 46.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1786 kcal
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Fat: 117.93g | Prot: 125.21g | Carb: 32.14g.
Dinner: Mushrooms, Cheddar Cheese, Caesar Dressing, Black Olives, Lettuce, Chicken Tenders. Snacks/Other: Turkey, Egg, Beef Snack Sticks, Jack Link's Original. more...
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losing 1.0 lb a week
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rileytpacheco's weight history
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