Weigh In record (no journal entry) for 13 September 2012
|
244.7 lb
Lost so far: 45.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
2117 kcal
|
Fat: 93.16g | Prot: 135.76g | Carb: 206.76g.
Dinner: Buffalo Wings, Tzatziki Sauce, Frosted Mini Wheats, Black Olives, Cucumbers, Swiss Cheese, Turkey. Snacks/Other: Bacon, Special K Protein Meal Bar - Double Chocolate, Turkey, Black Olives, Honeydew, Caesar Dressing, Whole Wheat Tortilla, Rehab. more...
|
losing 9.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|