Weigh In record (no journal entry) for 20 September 2012
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215.8 lb
Lost so far: 104.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2222 kcal
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Fat: 57.18g | Prot: 133.78g | Carb: 202.30g.
Breakfast: cottage cheese nonfat lucerne, apple. Lunch: restaurant hamburger bun aunt hattie's, kirkland turkey burger, chipotle black bean burger morningstar farms, Naked Chicken Burrito. Snacks/Other: reduced fat pringles, sugar cube, whiskey, sugar cube, whiskey, fruit bars dreyer's. more...
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3274 kcal
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Activities & Exercise:
Exercise machine (slow) - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 2 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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losing 12.6 lb a week
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